Pamela Lipe, M.S., Licensed Psychologist 651-470-5174 Relationship Therapy St. Paul
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Do you think you might be depressed? We know that people with depression do not all experience the same symptoms. The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness. Examine the symptoms below as these can indicate that you have depression and are in need of treatment. Or maybe you are concerned about someone you love.
Symptoms include:
 | | persistent sad, anxious or | | | "empty" feelings
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 | | feelings of hopelessness or | | | pessimism
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 | | feelings of guilt, | | | worthlessness or helplessness
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 | | irritability, restlessness
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 | | loss of interest in activities or | | | hobbies
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 | | fatigue and decreased energy
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 | | difficulty concentrating, | | | remembering details or making decisions
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 | | insomnia or excessive | | | sleeping
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 | | overeating or appetite loss
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 | | thought of suicide, suicide | | | attempts
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 | | persistent aches or pain, | | | headaches or digestive problems
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If you or a loved one is experiencing the symptoms listed above, you may be depressed.
You should know that depression is highly treatable and the earlier you seek treatment, the more
effective it is. The most common treatments for depression are medication and psychotherapy. Recent
research indicates that yoga and other meditative practices can also reduce symptoms.
What to expect when you see a psychotherapist. Your therapist will discuss any family history of
depression, and get a complete history of symptoms
He or she will ask about:
 | | when your symptoms started, how long they have lasted, their severity and whether they have |
| | occurred before.
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 | | drug or alcohol problems
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 | | any thoughts about death
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 | | any previous attempts at suicide |
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You don't have to live with depression. You don't have to live a miserable life. You can find relief
from your symptoms. I have been helping people recover from depression for over 20 years. Call to
discuss your particular situation. You can live a life without depression. Sometimes it takes hard work,
but you can feel better. Call today and get the help you need. 651-470-5174 or e-mail me at
PamLipe@yahoo.com
My practice serves the following communities: Maplewood, Woodbury, North St. Paul, Saint Paul, Oakdale, Lowertown, skyway and other
Eastern Suburbs of the Twin Cities, Minnesota and Western Wisconsin