Below is a list of common symptoms of anxiety. Carefully read each item in the list. How much
have you been bothered by each symptom during the PAST WEEK, INCLUDING TODAY?
1. Numbness or tingling
2. Feeling hot.
3. Wobbliness in legs.
4. Unable to relax.
5. Fear of the worst happening.
6. Dizzy or lightheaded.
7. Heart pounding or racing.
8. Unsteady.
9. Terrified.
10. Nervous
11. Feelings of choking.
12. Hands trembling.
13. Shaky.
14. Fear of losing control.
15. Difficulty breathing.
16. Fear of dying.
17. Scared.
18. Indigestion or discomfort in abdomen.
19. Faint.
20. Face flushed.
21. Sweating (not due to heat).
If you have been experiencing some of these symptoms, you may have an anxiety disorder
such as panic attacks or social anxiety. You don't have to live with these symptoms. There is
relief. Call to schedule an appointment to begin feeling better quickly.
Pamela Lipe, M.S.
Licensed Psychologist
Relationship Counseling St. Paul
651.470.5174 / www.pamlipe@yahoo.com
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My practice serves the following communities: Maplewood, Woodbury, North St. Paul, Saint Paul, Oakdale, Roseville, Stillwater,
Hudson, Afton, Lakeville, and other Eastern Suburbs of the Twin Cities, Minnesota and Western Wisconsin